Good steps how to lose 20 pounds in a month

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Good steps how to lose 20 pounds in a month 

Good steps how to lose 20 pounds in a month  - HEALTH MAGAZINE Do you want to lose your weight? If so, you need to set the goal of the weight loss. It will help you feel better and state your mind that you are doing important step to improve your life’s quality. Losing weight will be a challenge. You will need consistency to get better result. Many people want to lose their weight faster. Do you want to lose 20 pound in one month? It means that you should lose 4 pounds in one week. There are several steps how to lose 20 pounds in a month that you can try.

1. Losing 20 poundsof weight in one month will need discipline, dietary change and dedication. You should really state that it is very important step for your life. Your wish will make everything go easier. 
2. You need to lose 4 pounds weekly. If you are already close to your ideal weight, you need to use 1 or 2 pounds weekly rule.  
3. You should know the calorie that you need. Generally, one pound of body fat is created by 3,500 calories. If you can eliminate 3,500 calories, it means that you can lose one pound of your weight. You should combine diet and exercise to create deficit calories.  You can search and use an application to help your best diet and exercise. There are several applications how to lose 20 pounds in a month.
4. When eating, you should choose healthy choices. You need to avoid junk food, fast food, and fried food. You need to place red meat with fish or chicken. You are not allowed to eat more than one portion of red meat weekly.  You should eat at least two portions of fresh vegetables and one portion of fresh fruits each day. Choose high fiber vegetables and fruits. Change soda, wine, and beer with tea, water, and the other no-calorie beverages. 
5. You need to drink lots of water. By consuming much water, you can lose the weight and toxin in your body. It is simple but can be hard step on how to lose 20 pounds in a month.

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