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3 THINGS TO AVOID WHEN INSOMNIA
Sleep is a form of human rest is very important for your body to sleep because at the time the body will work optimally and fix some of the cells damaged by the activities on day or night. But not least also found some people insomnia and fields it does make you experience a decline in health.
If you are experiencing these things then you should avoid these habits with some tips below. What are the things that should be avoided when insomnia? Please refer to the following description:
If you are experiencing these things then you should avoid these habits with some tips below. What are the things that should be avoided when insomnia? Please refer to the following description:
- PLAY GAMES OR SMARTPHONE
Play the game a lot was done some people the reason to have the bustle because could not sleep. Though in fact radiation and x-rays produced by the smartphone make your brain stay active even will degrade the performance of the brain so that you will be more difficult to sleep and will get the disease. - DRINKING ALCOHOL
Many people drink alcohol to make the body relax with the aim to be able to sleep, but in fact to process alcohol the body has a new 3-hour time the alcohol react on your body to be more relaxed. Meaning if you do this you have to add 3 hours of time you could not sleep. - EATING
When your body has difficulty sleeping, sweet food is at the disposal of the body, but we recommend that you do not eat foods that are sweet because the body will not relax because it must process a wide variety of food you just ate.
That's 3 THINGS TO AVOID WHEN INSOMNIA in May with this article can provide you with knowledge of how to cope with insomnia. Thank you may be useful. Read also the article TIPS TO LOWER YOUR CHOLESTEROL WITH AVOCADO FRUIT
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3 THINGS TO AVOID WHEN INSOMNIA
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